国際サウナ連盟【サ検】サウナ検定

Tietoja saunoista, Savusaunan kiukaan lämmitysohjeet, Saunoja Suomessa

Sauna from Finland ry on suomalaisen saunan asiantuntijaverkosto, World Sauna Forum

Saunan terveysvaikutukset

Onnellisuus

Title:Endocrine effects of sauna bath Authors:Ilpo T. Huhtaniemi, Jari A. Laukkanen Title:Rise in plasma beta-endorphin and ACTH in response to hyperthermia in sauna Authors:D Jezová, M Vigas, P Tatár, J Jurcovicová, M Palát Title:Plasma ACTH, beta-endorphin, prolactin, growth hormone and luteinizing hormone levels after thermal stress, heat and cold Authors:P. Vescovi MD, A. Casti Ph.D, M. Michelini MD, L. Maninetti MD, M. Pedrazzoni MD, M. Passeri MD Title:How the sauna affects the endocrine system Authors:K Kukkonen-Harjula, K Kauppinen Oxytocin Title:Oxytocin release via activation of TRPM2 and CD38 in the hypothalamus during hyperthermia in mice: Implication for autism spectrum disorder Authors:Haruhiro Higashida , Teruko Yuhi , Shirin Akther , Sarwat Amina , Jing Zhong , Mingkun Liang , Tomoko Nishimura , Hong-Xiang Liu , Olga Lopatina Title:Benefits and risks of sauna bathing Authors:M L Hannuksela , S Ellahham Norepinephrine Title:Plasma catecholamines in Finnish sauna Authors:E Hussi, T Sonck, H Pösö, J Remes, A Eisalo, J Jänne Title:Sex differences in endocrine response to hyperthermia in sauna Authors:D Jezová , R Kvetnanský, M Vigas Title:How the sauna affects the endocrine system Authors:K Kukkonen-Harjula, K Kauppinen Title:Endocrine effects of sauna bath Authors:Ilpo T. Huhtaniemi , Jari A. Laukkanen

Sydän

Title:Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence Authors:Jari A Laukkanen , Tanjaniina Laukkanen, Setor K Kunutsor Title:Effects of repeated sauna treatment on ventricular arrhythmias in patients with chronic heart failure Authors:Takashi Kihara, Sadatoshi Biro, Yoshiyuki Ikeda, Tsuyoshi Fukudome, Takuro Shinsato, Akinori Masuda, Masaaki Miyata, Shuichi Hamasaki, Yutaka Otsuji, Shinichi Minagoe, Suminori Akiba, Chuwa Tei

Dementia

Title:Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men Authors:Tanjaniina Laukkanen , Setor Kunutsor , Jussi Kauhanen , Jari Antero Laukkanen Title:Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence Authors:Jari A Laukkanen, Tanjaniina Laukkanen , Setor K Kunutsor

Aivot

Title:Sauna bathing reduces the risk of stroke in Finnish men and women: A prospective cohort study Authors:Setor K Kunutsor , Hassan Khan , Francesco Zaccardi , Tanjaniina Laukkanen , Peter Willeit , Jari A Laukkanen

Pitkä elämä

Title:Association between sauna bathing and fatal cardiovascular and all-cause mortality events Authors:Tanjaniina Laukkanen , Hassan Khan , Francesco Zaccardi , Jari A Laukkanen Title:Sauna bathing reduces the risk of stroke in Finnish men and women: A prospective cohort study, Authors:Setor K Kunutsor , Hassan Khan , Francesco Zaccardi , Tanjaniina Laukkanen , Peter Willeit , Jari A Laukkanen Title:Frequent sauna bathing may reduce the risk of pneumonia in middle-aged Caucasian men: The KIHD prospective cohort study Authors:Setor K Kunutsor, Tanjaniina Laukkanen, Jari A Laukkanen Title:Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men Authors:Tanjaniina Laukkanen , Setor Kunutsor , Jussi Kauhanen , Jari Antero Laukkanen Title:Benefits of Sauna Bathing: A Review of the Evidence Authors:Jari A Laukkanen , Tanjaniina Laukkanen , Setor K Kunutsor Title:Pulse pressure in relation to tau-mediated neurodegeneration, cerebral amyloidosis, and progression to dementia in very old adults Authors:Daniel A Nation , Emily C Edmonds , Katherine J Bangen , Lisa Delano-Wood , Blake K Scanlon, S Duke Han , Steven D Edland , David P Salmon , Douglas R Galasko, Mark W Bondi Title:Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men Authors:Tanjaniina Laukkanen , Setor Kunutsor , Jussi Kauhanen , Jari Antero Laukkanen Title:Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence Authors:Jari A Laukkanen , Tanjaniina Laukkanen , Setor K Kunutsor

Kauneus

Title:Effects of sauna and glucose intake on TSH and thyroid hormone levels in plasma of euthyroid subjects Authors:V Strbák, P Tatár, R Angyal, V Strec, K Aksamitová, M Vigas, H Jánosová Benefits and risks of sauna bathing Authors:M L Hannuksela , S Ellahham Title:The time-profile of the PBMC HSP70 response to in vitro heat shock appears temperature-dependent Authors:R Lovell , L Madden, S Carroll, L McNaughton Title:Regular thermal therapy may promote insulin sensitivity while boosting expression of endothelial nitric oxide synthase–effects comparable to those of exercise training Authors:Mark F McCarty , Jorge Barroso-Aranda, Francisco Contreras Title:Physiological and psychological responses and aging effects on whole and partial bathes in humans Title:Effect of Stone Spa Bathing and Hot-spring Bathing on Pulse Wave Velocity in Healthy, Late middle-Aged Females Title:The time-profile of the PBMC HSP70 response to in vitro heat shock appears temperature-dependent Authors:R Lovell , L Madden, S Carroll, L McNaughton Title:Regular thermal therapy may promote insulin sensitivity while boosting expression of endothelial nitric oxide synthase–effects comparable to those of exercise training Authors:Mark F McCarty , Jorge Barroso-Aranda, Francisco Contreras Title:Physiological and psychological responses and aging effects on whole and partial bathes in humans Title:Effect of Stone Spa Bathing and Hot-spring Bathing on Pulse Wave Velocity in Healthy, Late middle-Aged Females

Muita hyötyjä

Depression Title:Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study Authors:Tanjaniina Laukkanen , Jari A Laukkanen , Setor K Kunutsor Title:Repeated thermaltherapy diminishes appetite loss and subjective complaints in mildly depressed patient．PsychosomaticMedicine Authors:Masuda A．,Nakazato M．,Kihara T．,Minagoe S．,&Tei Pneumonia Title:Frequent sauna bathing may reduce the risk of pneumonia in middle-aged Caucasian men: The KIHD prospective cohort study Authors:Setor K Kunutsor , Tanjaniina Laukkanen , Jari A Laukkanen Common cold Title:Regular sauna bathing and the incidence of common colds Authors:E Ernst, E Pecho, P Wirz, T Saradeth Title:The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial Authors:Geert A. Buijze, Inger N. Sierevelt, Bas C. J. M. van der Heijden, Marcel G. Dijkgraaf,and Monique H. W. Frings-Dresen Fatigue Title:Physiological functions of the effects of the different bathing method on recovery from local muscle fatigue Authors:Soomin Lee , Shogo Ishibashi, Yoshihiro Shimomura, Tetsuo Katsuura Title:The consideration of melatonin concentration and subjective evaluation in the various bathing methods, Authors:Soomin Lee,Kadek Heri Sanjaya,Hiroko Fujimura,Yoshihiro Shimomura Title:Influence of the mode of heating on cerebral blood flow, non-invasive intracranial pressure and thermal tolerance in humans Authors:Travis D Gibbons, Philip N Ainslie, Kate N Thomas, Luke C Wilson, Ashley P Akerman, Joseph Donnelly, Holly A Campbell, Jim D Cotter Title:Endocrine Effects of Repeated Hot Thermal Stress and Cold Water Immersion in Young Adult Men, Authors:Robert Podstawski , Krzysztof Borysławski , Andrzej Pomianowski , Wioletta Krystkiewicz , Piotr Żurek Autonomic nervous system Title:Autonomic Nervous System Response to Far-Infrared Sauna Exposure in Firefighters Authors:Rudi A Marciniak , Carly A Wahl , Kyle T Ebersole Title:Recovery from sauna bathing favorably modulates cardiac autonomic nervous system Authors:Tanjaniina Laukkanen, Jukka Lipponen, Setor K Kunutsor, Francesco Zaccardi, Claudio Gil S Araújo, Timo H Mäkikallio, Hassan Khan, Peter Willeit, Earric Lee, Sanna Poikonen, Mika Tarvainen, Jari A Laukkanen Title:The effect of six-weeks of sauna on treatment autonomic nervous system, peak nasal inspiratory flow and lung functions of allergic rhinitis Thai patients Authors:Narupon Kunbootsri , Taweesak Janyacharoen, Preeda Arrayawichanon, Seksun Chainansamit, Jaturat Kanpittaya, Paradee Auvichayapat, Kittisak Sawanyawisuth High blood pressure Title:Sauna Bathing and Incident Hypertension: A Prospective Cohort Study Authors:Francesco Zaccardi , Tanjaniina Laukkanen, Peter Willeit , Setor K Kunutsor, Jussi Kauhanen, Jari A Laukkanen Title:Benefits and risks of sauna bathing Authors:M L Hannuksela , S Ellahham Diabetes Title:The effects of repeated thermal therapy on quality of life in patients with type II diabetes mellitus． Authors:Richard Beever Respiratory system Title:Sauna bathing reduces the risk of respiratory diseases: a long-term prospective cohort study Authors:Setor Kwadzo Kunutsor , Tanjaniina Laukkanen , Jari Antero Laukkanen