Tietoja saunoista, Savusaunan kiukaan lämmitysohjeet, Saunoja Suomessa
Sauna from Finland ry on suomalaisen saunan asiantuntijaverkosto, World Sauna Forum
Saunan terveysvaikutukset
Onnellisuus
Title:Endocrine effects of sauna bath
Authors:Ilpo T. Huhtaniemi, Jari A. Laukkanen
Title:Rise in plasma beta-endorphin and ACTH in response to hyperthermia in sauna
Authors:D Jezová, M Vigas, P Tatár, J Jurcovicová, M Palát
Title:Plasma ACTH, beta-endorphin, prolactin, growth hormone and luteinizing hormone levels after thermal stress, heat and cold
Authors:P. Vescovi MD, A. Casti Ph.D, M. Michelini MD, L. Maninetti MD, M. Pedrazzoni MD, M. Passeri MD
Title:How the sauna affects the endocrine system
Authors:K Kukkonen-Harjula, K Kauppinen
Oxytocin
Title:Oxytocin release via activation of TRPM2 and CD38 in the hypothalamus during hyperthermia in mice: Implication for autism spectrum disorder
Authors:Haruhiro Higashida , Teruko Yuhi , Shirin Akther , Sarwat Amina , Jing Zhong , Mingkun Liang , Tomoko Nishimura , Hong-Xiang Liu , Olga Lopatina
Title:Benefits and risks of sauna bathing
Authors:M L Hannuksela , S Ellahham
Norepinephrine
Title:Plasma catecholamines in Finnish sauna
Authors:E Hussi, T Sonck, H Pösö, J Remes, A Eisalo, J Jänne
Title:Sex differences in endocrine response to hyperthermia in sauna
Authors:D Jezová , R Kvetnanský, M Vigas
Title:How the sauna affects the endocrine system
Authors:K Kukkonen-Harjula, K Kauppinen
Title:Endocrine effects of sauna bath
Authors:Ilpo T. Huhtaniemi , Jari A. Laukkanen
Sydän
Title:Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence
Authors:Jari A Laukkanen , Tanjaniina Laukkanen, Setor K Kunutsor
Title:Effects of repeated sauna treatment on ventricular arrhythmias in patients with chronic heart failure
Authors:Takashi Kihara, Sadatoshi Biro, Yoshiyuki Ikeda, Tsuyoshi Fukudome, Takuro Shinsato, Akinori Masuda, Masaaki Miyata, Shuichi Hamasaki, Yutaka Otsuji, Shinichi Minagoe, Suminori Akiba, Chuwa Tei
Dementia
Title:Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men
Authors:Tanjaniina Laukkanen , Setor Kunutsor , Jussi Kauhanen , Jari Antero Laukkanen
Title:Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence
Authors:Jari A Laukkanen, Tanjaniina Laukkanen , Setor K Kunutsor
Aivot
Title:Sauna bathing reduces the risk of stroke in Finnish men and women: A prospective cohort study
Authors:Setor K Kunutsor , Hassan Khan , Francesco Zaccardi , Tanjaniina Laukkanen , Peter Willeit , Jari A Laukkanen
Pitkä elämä
Title:Association between sauna bathing and fatal cardiovascular and all-cause mortality events
Authors:Tanjaniina Laukkanen , Hassan Khan , Francesco Zaccardi , Jari A Laukkanen
Title:Sauna bathing reduces the risk of stroke in Finnish men and women: A prospective cohort study,
Authors:Setor K Kunutsor , Hassan Khan , Francesco Zaccardi , Tanjaniina Laukkanen , Peter Willeit , Jari A Laukkanen
Title:Frequent sauna bathing may reduce the risk of pneumonia in middle-aged Caucasian men: The KIHD prospective cohort study
Authors:Setor K Kunutsor, Tanjaniina Laukkanen, Jari A Laukkanen
Title:Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men
Authors:Tanjaniina Laukkanen , Setor Kunutsor , Jussi Kauhanen , Jari Antero Laukkanen
Title:Benefits of Sauna Bathing: A Review of the Evidence
Authors:Jari A Laukkanen , Tanjaniina Laukkanen , Setor K Kunutsor
Title:Pulse pressure in relation to tau-mediated neurodegeneration, cerebral amyloidosis, and progression to dementia in very old adults
Authors:Daniel A Nation , Emily C Edmonds , Katherine J Bangen , Lisa Delano-Wood , Blake K Scanlon, S Duke Han , Steven D Edland , David P Salmon , Douglas R Galasko, Mark W Bondi
Title:Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men
Authors:Tanjaniina Laukkanen , Setor Kunutsor , Jussi Kauhanen , Jari Antero Laukkanen
Title:Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence
Authors:Jari A Laukkanen , Tanjaniina Laukkanen , Setor K Kunutsor
Kauneus
Title:Effects of sauna and glucose intake on TSH and thyroid hormone levels in plasma of euthyroid subjects
Authors:V Strbák, P Tatár, R Angyal, V Strec, K Aksamitová, M Vigas, H Jánosová
Benefits and risks of sauna bathing
Authors:M L Hannuksela , S Ellahham
Title:The time-profile of the PBMC HSP70 response to in vitro heat shock appears temperature-dependent
Authors:R Lovell , L Madden, S Carroll, L McNaughton
Title:Regular thermal therapy may promote insulin sensitivity while boosting expression of endothelial nitric oxide synthase–effects comparable to those of exercise training
Authors:Mark F McCarty , Jorge Barroso-Aranda, Francisco Contreras
Title:Physiological and psychological responses and aging effects on whole and partial bathes in humans
Title:Effect of Stone Spa Bathing and Hot-spring Bathing on Pulse Wave Velocity in Healthy, Late middle-Aged Females
Title:The time-profile of the PBMC HSP70 response to in vitro heat shock appears temperature-dependent
Authors:R Lovell , L Madden, S Carroll, L McNaughton
Title:Regular thermal therapy may promote insulin sensitivity while boosting expression of endothelial nitric oxide synthase–effects comparable to those of exercise training
Authors:Mark F McCarty , Jorge Barroso-Aranda, Francisco Contreras
Title:Physiological and psychological responses and aging effects on whole and partial bathes in humans
Title:Effect of Stone Spa Bathing and Hot-spring Bathing on Pulse Wave Velocity in Healthy, Late middle-Aged Females
Muita hyötyjä
Depression
Title:Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study
Authors:Tanjaniina Laukkanen , Jari A Laukkanen , Setor K Kunutsor
Title:Repeated thermaltherapy diminishes appetite loss and subjective complaints in mildly depressed patient．PsychosomaticMedicine
Authors:Masuda A．,Nakazato M．,Kihara T．,Minagoe S．,&Tei
Pneumonia
Title:Frequent sauna bathing may reduce the risk of pneumonia in middle-aged Caucasian men: The KIHD prospective cohort study
Authors:Setor K Kunutsor , Tanjaniina Laukkanen , Jari A Laukkanen
Common cold
Title:Regular sauna bathing and the incidence of common colds
Authors:E Ernst, E Pecho, P Wirz, T Saradeth
Title:The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial
Authors:Geert A. Buijze, Inger N. Sierevelt, Bas C. J. M. van der Heijden, Marcel G. Dijkgraaf,and Monique H. W. Frings-Dresen
Fatigue
Title:Physiological functions of the effects of the different bathing method on recovery from local muscle fatigue
Authors:Soomin Lee , Shogo Ishibashi, Yoshihiro Shimomura, Tetsuo Katsuura
Title:The consideration of melatonin concentration and subjective evaluation in the various bathing methods,
Authors:Soomin Lee,Kadek Heri Sanjaya,Hiroko Fujimura,Yoshihiro Shimomura
Title:Influence of the mode of heating on cerebral blood flow, non-invasive intracranial pressure and thermal tolerance in humans
Authors:Travis D Gibbons, Philip N Ainslie, Kate N Thomas, Luke C Wilson, Ashley P Akerman, Joseph Donnelly, Holly A Campbell, Jim D Cotter
Title:Endocrine Effects of Repeated Hot Thermal Stress and Cold Water Immersion in Young Adult Men,
Authors:Robert Podstawski , Krzysztof Borysławski , Andrzej Pomianowski , Wioletta Krystkiewicz , Piotr Żurek
Autonomic nervous system
Title:Autonomic Nervous System Response to Far-Infrared Sauna Exposure in Firefighters
Authors:Rudi A Marciniak , Carly A Wahl , Kyle T Ebersole
Title:Recovery from sauna bathing favorably modulates cardiac autonomic nervous system
Authors:Tanjaniina Laukkanen, Jukka Lipponen, Setor K Kunutsor, Francesco Zaccardi, Claudio Gil S Araújo, Timo H Mäkikallio, Hassan Khan, Peter Willeit, Earric Lee, Sanna Poikonen, Mika Tarvainen, Jari A Laukkanen
Title:The effect of six-weeks of sauna on treatment autonomic nervous system, peak nasal inspiratory flow and lung functions of allergic rhinitis Thai patients
Authors:Narupon Kunbootsri , Taweesak Janyacharoen, Preeda Arrayawichanon, Seksun Chainansamit, Jaturat Kanpittaya, Paradee Auvichayapat, Kittisak Sawanyawisuth
High blood pressure
Title:Sauna Bathing and Incident Hypertension: A Prospective Cohort Study
Authors:Francesco Zaccardi , Tanjaniina Laukkanen, Peter Willeit , Setor K Kunutsor, Jussi Kauhanen, Jari A Laukkanen
Title:Benefits and risks of sauna bathing
Authors:M L Hannuksela , S Ellahham
Diabetes
Title:The effects of repeated thermal therapy on quality of life in patients with type II diabetes mellitus．
Authors:Richard Beever
Respiratory system
Title:Sauna bathing reduces the risk of respiratory diseases: a long-term prospective cohort study
Authors:Setor Kwadzo Kunutsor , Tanjaniina Laukkanen , Jari Antero Laukkanen